Rundowns
Rundown Between First and Second
Run him hard one way; one throw
A runner is hung up between first and second. Run him hard back toward first, force him to commit, and tag him with as few throws as possible.
Speed
0 / 2
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Ball Bag Backup
Coaching notes
Key point
Run the runner HARD back toward the base he came from, make him commit, and tag him with one throw — every extra throw is a chance to advance.
Drill
Rundown reps: the defender sprints at the runner full speed with the ball held high, gives one dart throw, the receiver tags.
Watch for
Soft jogging and fake pump-throws that let the runner slow down and read it — sprint and force the decision.